NEXT MEETING COMING SOON

Navigating menopause can feel like a rollercoaster—sleepless nights, unexpected hot flashes, mood swings, and all the little surprises in between. You are not alone, and you do not have to face it by yourself. That is why I created the Hot Flash Café, a space where women can come together to share, learn, and laugh through this transition.

The Hot Flash Café is more than just a meeting—it is a community, a safe space where stories are shared, questions are welcomed, and experiences are honored. Here, we mix science, practical strategies, and a little humor to make the journey of menopause not only manageable but empowering.

• Share and Connect: Swap experiences with women who truly understand what you’re going through. No judgment, just real conversation.
• Practical Tips: Learn actionable strategies for managing symptoms, from nutrition and stress support to movement and lifestyle tweaks that actually work.
• Science Made Simple: Discover the latest research on menopause, hormones, and wellness, explained in ways that are easy to understand and implement.
• A Cup of Joy: Literally! Whether it’s coffee, tea, or your favorite warm beverage, the Hot Flash Café is a cozy, relaxed space to slow down and connect.

Menopause can feel isolating, even when friends and family are supportive. The Hot Flash Café provides a sense of community and camaraderie, reminding you that this transition is natural—and it can even be an opportunity for growth, self-care, and empowerment.

Whether you are looking for strategies to ease hot flashes, support your thyroid, stabilize energy, or simply connect with other women who “get it,” the Hot Flash Café is here for you. We come together to learn, share, and celebrate the journey—because menopause does not have to be a solo ride.

Join us for a warm cup, good conversation, and practical guidance. Let’s face menopause together—with knowledge, laughter, and support.