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I’m here to help you feel your best—whether that means shedding a few pounds, improving digestion, balancing hormones, managing stress, or simply feeling more like yourself again. 

Together, we work on building realistic, supportive habits around nutrition, movement, sleep, and nervous-system health that actually fit your life.

My goal is simple: to meet you where you are, listen to what your body needs, and support you in creating lasting, feel-good change—without pressure, guilt, or one-size-fits-all solutions.

As  Health Coach, Licensed Massage Therapist, State Certified Health Educator (K-12) with an academic background in Nutritional Science, I work with integrative health, nutrition, and functional massage therapy to help you understand your body, feel empowered, and thrive. I specialize in supporting clients with HPU, Hashimoto’s, and  navigation of menopause & usage of GLP-1s, offering personalized guidance to help you feel balanced, energized, and in control of your health.

My Health Coach Journey began as a very personal one. After years of navigating doctor visits, conflicting advice, and solutions that focused more on managing symptoms than supporting true health, I realized something was missing. The healthcare system often excels at prescribing, but it does not always guide people toward lasting wellness. I knew from my own experience that real health required more than a medication alone.

That realization became the turning point. Drawing on my professional background and everything I learned along the way, I created a program designed to support people throughout their entire wellness journey, not just at the starting line. The focus is on sustainable habits, practical strategies, and approaches that fit into real life rather than quick fixes that fade over time.

Through one-on-one coaching and functional massage therapy, I support nutrition, movement, sleep, and stress management in ways that truly fit your life. Together, we work to ease symptoms, build energy, and create sustainable habits—without judgment, pressure, or one-size-fits-all solutions.

NOURI COACH WELLNESS was born from my desire to do better.

We live in a time with excellent medicine, effective treatments, and dedicated doctors, yet many people—especially women—still feel stuck. I work with individuals who take their thyroid medication as prescribed, try to follow all the advice, and yet continue to feel exhausted, overwhelmed, or disconnected from their bodies.

Through my own journey and years of working with clients, I learned that not everything that impacts well-being is recognized or addressed in conventional medicine. One example is HPU, a metabolic imbalance affecting heme synthesis and the body’s ability to retain nutrients. HPU is not acknowledged in standard medical textbooks, yet it can quietly influence stress tolerance, energy levels, and how resilient the body feels day to day.

Doing better means looking at the whole picture. It means supporting nutrition, movement, sleep, stress, and daily rhythms. It also means supporting the nervous system through the body. This is where functional massage becomes an essential part of my work. Massage helps calm the nervous system, release stored tension, improve circulation, and create the internal conditions needed for the body to respond to nourishment, lifestyle changes, and, when used, medications such as GLP-1.

 While newer research shows that GLP-1 medications may offer benefits beyond weight management, they are not a magic solution on their own. Without supportive lifestyle habits, progress can feel fragile or temporary. 

My role is not to diagnose or replace medical care, but to educate, support, and guide.