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Welcome to NOURI COACH

your go-to hub for mastering a

 vibrant, balanced lifestyle. 

Get empowered to

 to nourish every part of your being: 

Body, Mind, and Soul.

 We believe true wellness is an art, a dance between physical vitality, 

mental expansion, and spiritual bliss. 

Join us as we explore how you can transform your life through fun, mindful practices, continuous learning, and deep self-care.

In our world, science meets simplicity! 

We take cutting-edge research and turn it into playful, actionable tips that easily fit into your daily routine. 

Stay curious, stay vibrant, stay nourished!

We believe that true nourishment starts with understanding YOUR body—

because every BODY works differently. 

There is no one-size-fits-all approach to health, and we provide the key to unlocking

 what works best for you. 

Through personalized coaching, massage therapy, and holistic wellness education, 

we help our clients to decode the body's unique needs so that nourishment becomes an intuitive, joyful experience rather than a set of rigid rules.

Massage is more than relaxation—it is a powerful tool for well-being, helping to lower cortisol levels, reduce stress, improve circulation, enhance immune function, relieve muscle tension, boost mood, support digestion, and promote better sleep. When combined with mindful nourishment and holistic wellness practices, massage helps restore balance to both body and mind.

Drawing from the wisdom shared in my book 

The Nourishment Revolution, I offer you a path to make empowered decisions about your food, movement, self-care, and overall wellness. 

Let’s discover what truly nourishes YOU!

DEAR AMAZING READER

 You may be wondering about my nickname, 

"Dr. Sues."

 It is the name my friends call me, 

a playful nod to my love of writing children’s books and my given name, Susanna. 

While I am a Health Enthusiast, Certified Health Educator, and State Licensed Massage Therapist, 

I am not a medical doctor. 

I do NOT give medical advise! 

I share my personal journey, shared with the hope of inspiring and empowering others on their own path to well-being.

As a State Certified Health Educator, 

Licensed Massage Therapist & Author

I offer Holistic Nutrition & Wellness Coaching

 for a Better Well-Being, 

for a HAPPIER & HEALTHIER YOU!

 I am passionate about sharing insights on nourishment, health, wellness, and navigating menopause, while also addressing conditions like HPU and Hashimoto's—helping you find happiness and balance along the way.

Let’s explore this journey together, 

mixing science,

 humor and expertise for a brighter & healthier  future!

To your success, Dr. Sues